Protein is an essential component of a balanced diet. It is essential for the proper functioning of the human body. These nutrients help in strengthening our muscles and bones. Protein-rich foods are ideal for weight loss diets as they keep you fuller for longer and also give you energy. While many individuals rely on eggs as their primary source of protein, there are a variety of vegetarian foods that are high in this essential nutrient. Not only that, some of these vegetarian foods contain more protein than eggs. According to the United States Department of Agriculture (USDA), one egg contains six grams of protein and 100 grams of eggs contain 13 grams of protein. If you want to know if you should include protein-rich vegetarian foods in your daily diet, you should check out the list below. Also Read: The New Circadian Weight Loss Diet – Eating To Body’s Rhythm5 Vegetarian Foods That Have More Protein Than Eggs :1. Soybeans We know that many people do not like to eat soybeans. However, soybeans are an excellent source of plant-based protein. According to the USDA, 100 grams of soybeans contain 36 grams of protein, which can be a good alternative to eggs. To get protein, cook a nice soybean curry or drink soy milk at least once a week. Tofu is made from soybeans. Photo credit: unsplash2. Chickpeas Chickpeas are a staple food that is prepared in a variety of ways throughout the world. This protein-rich food can be used to make delicious dishes including chickpea curry, hummus and chickpea soup. For those unfamiliar with its protein count, 100 grams of boiled chickpeas contain around 19 grams of protein. Also Read: Weight Loss vs Fat Loss: What’s the Difference? Which is more effective?3. Buckwheat flour also known as kuttu ka atta, buckwheat flour is rich in protein. This superfood can easily be incorporated into one’s diet in the form of buckwheat pancakes, buckwheat roti, etc. The USDA says that 100 grams of buckwheat flour contains 13.2 grams of protein. So go ahead and make delicious recipes from buckwheat flour and increase the protein content in your body. Make fresh roti from buckwheat flour. Photo credit: unsplash4. Chia Seeds Chia seeds are small black seeds that are extracted from the Salvia Hispanica plant. They are known for their antioxidant properties and for being rich in omega-3. Not only this, chia seeds are rich in protein, which is why one should add them to their daily diet. According to the USDA, 100 grams of chia seeds contain 17 grams of protein. Make delicious chia seed pudding, chia lemonade and chia popsicles at home. 5. Quinoa Many of you know that quinoa is great for a weight loss diet but did you know that it is also considered a complete protein because it contains nine essential amino acids? This healthy cereal contains 16 grams of protein per 100 grams which can be beneficial in boosting your protein levels. These five vegetarian foods are packed with protein and can help boost your protein count.
